Tabatta Thursday
Push press
Muscle snatch
SDHP
OHS
all at 75/55
Tabatta Thursday
Push press
Muscle snatch
SDHP
OHS
all at 75/55
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%