7 rounds of :
7 hang power cleans 135/95/115/85
7 push press
7 ring dips ( men via MU)
21 Air squats
Additional Strength Work:
Back squats and bench press 6X3 at 85%
GHD sit-ups - accumulate 95 reps
7 rounds of :
7 hang power cleans 135/95/115/85
7 push press
7 ring dips ( men via MU)
21 Air squats
Additional Strength Work:
Back squats and bench press 6X3 at 85%
GHD sit-ups - accumulate 95 reps
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.