1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!