1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym