1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.