1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs