1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
1-10 of clean and jerks at 155/105/135/85
plus a round of Cindy after each set
Additional Strength Work:
Deads and Strict press 6X3 at 85%
GHD back extensions - accumulate 95 reps
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats