Partner EMOM
Switch every minute, both athletes working at the same time.
One partner accumulates calories on the row.
Other Partner completes as many Bear Complexes as possible.
Bear Complex:
1 Pwr clean + 1 Front squat + push press + back squat
135/95
*Movements can be combine into a squat clean thruster + back squat.
Score = 1 point for each calorie + 4 points for each complex.
Total points win.