10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100