10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats