10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95