10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.