10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
10 MIN AMRAP
5 Front squats 225/155/175/105
3 Bar MU
15 Bar Hop Burpees
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35