20 MIN AMRAP
12 OH lunge steps at 95/65
12/6 chest to deck push ups
48 DU
20 MIN AMRAP
12 OH lunge steps at 95/65
12/6 chest to deck push ups
48 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%