20 MIN AMRAP
12 OH lunge steps at 95/65
12/6 chest to deck push ups
48 DU
20 MIN AMRAP
12 OH lunge steps at 95/65
12/6 chest to deck push ups
48 DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round