30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.