30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100