30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
30 clean and jerks for time at 135/95
Part B: Roll out and focus on shoulder mobility
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95