New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%