New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats