New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95