New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.