New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
New Strength Progression
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Dead lifts week 1
Start week 1 by establishing a 5 rep max touch and go
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100