21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100