21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs