21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats