21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.