21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
21-15-9 of
Power Snatch 115/85 95/65
HSPU (strict/kipping/kipping/kipping +1mat)
BJ overs 24/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%