25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats