25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs