25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym