25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
25 MIN EMOM
1.Row 15/12 /14/10
2.Handwalk 50'
3. Bar MU 4/3/2/1
4.AMRAP WB
5. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100