15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%