15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats