15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.