15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
15 1-arm DB OHS with right arm (65/45/45/25)
15 C2B
15 1-arm DB OHS with leftt arm (65/45/45/25)
15 C2B
2 rounds!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100