10 RFT of:
3 HSPU
6 deads at 225/155
12 pull ups
24 DU
10 RFT of:
3 HSPU
6 deads at 225/155
12 pull ups
24 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.