20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs