20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?