20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats