20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
20 MIN EMOM
1st minute - 9 front squats from the floor at 205/125/165/95
2nd minute - 18 bar hop burpees
3rd minute - 12 deadlifts same weight as front squats
4th minute - rest
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!