3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%