3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95