3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.