3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
3 rounds of
7 full snatch at 135
14 Pull ups
21 WB
rest 5 minutes and repeat!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats