15 MIN AMRAP
20 BJ 24/20
15 Pull Ups
10 Push press/jerks 135/95/115/85
What's Parker doing?
Part A: 30 GHD sit-ups 3 legless rope climbs 3 RFT
Part B: DL 4X4 at 375/265
Strength Program:
Warm UP: 50 WB, 40 push ups, 30 lunges
Squats: 3X4 at 65%, 2X4at 70%, 1X4@75%,
Squats Second Wave: 1X5 @60%, 1X4 at 72.5%, 1X3 @80%,
Bench: 2X5 70%, 6X4 77.5%,
DL: 5X3 at 77.5%