Part A:
On the two minutes for 6 rounds full clean doubles at 80% of 1RM
Part B:
5 MIN AMRAP
5 MU
10 cleans 155/105
What's Parker doing?
Rest day or catch up day
Olympic Weightlifting Program Week 2 Day 2
A: 2 X full snatch, go up by 5-10 lbs increments. Go up as long as you hit one of two sets.
B: 1 hang clean (full or power) + 2 jerks - work up to 77.5% of 1 RM clean and jerk
C: clean pulls 4 X 4 at 105% of 1 RM clean and jerk
D: Back Squats 1X8 at 50%, 1X6 at 60%, 1X4 70%, 1 X AMRAP 75%