10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
Lesia Design is
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time