10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
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For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell