10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
Lesia Design is
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs