10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
10 65/35 alternating arm DB full snatch
20 WB 30/20
40 DU
4 RFT
What's Parker Doing?
Part A:
5-4-3-2-1
Clean and jerk 225/155 and Bar MU
Part B: Bench Press 3X5 at 72.5%
Lesia Design is
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps