2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
Lesia Design is
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs