2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
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2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?