2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
Lesia Design is
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.