2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
2 rounds for time
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
What's Parker Doing:
Part A: From the rack work up to your heaviest 4 rep max OHS (15 minutes)
Part B: For time Handwalk 400 feet
Lesia Design is
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!