On the two minutes for 10 rounds
1 full clean + 1 push press + 1 jerk
Go up in weight every 2 successful lifts start at 50%
What's Parker Doing?
Diane!
Strength Program:
Warm Up:
10 squats,
5 push ups,
5 supermans
8 times
Squats: 2X4 at 72.5%, 1X4 at 80%, 3X2 at 85%,
Bench: 2X4 at 77.5%, 5X3 at 82.5%,
DL: EMOM 2 at 77.5% for 8 minutes