"I'm in it to lift it"

On the two minutes for 10 rounds
1 full clean + 1 push press + 1 jerk
Go up in weight every 2 successful lifts start at 50%

What's Parker Doing?
Diane!

Strength Program:

Warm Up:
10 squats,
5 push ups,
5 supermans

8 times

Squats: 2X4 at 72.5%, 1X4 at 80%, 3X2 at 85%,

Bench: 2X4 at 77.5%, 5X3 at 82.5%,

DL: EMOM 2 at 77.5% for 8 minutes