12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
Lesia Design is
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85