12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
Lesia Design is
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6