12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
Lesia Design is
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark