12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
Lesia Design is
Partner WOD
E2MOM switching partner every round
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals