12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
12 squat cleans 185/125/135/95
9 thrusters
6 clean and jerks
rest 2:1 ratio
repeat 2 more times
What's Parker Doing?
Odd minute 13 calories on the airdyne, even minute 13 GHD sit-ups, 14 minutes total
We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks