For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
Partner WOD
E2MOM switching partner every round
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals