For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb