For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees