For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU