For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
For time:
20 MIN AMRAP
7 deads 185/125
7 bar hop burpees
14 WB 20/14/20/12
2 mins on 1 min off x 4
AMRAP
21 WB
14 T2Bs
7 Burpee BJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
AMRAP
21 KBs 24kgs/16kgs
14 C2Bs
7 Burpee BJO at 24"/20"
Score is total reps on each AMRAP