7 RFT of
7 Bar hop burps
7 T2B
7 clean and jerk at 155/10-5/115/85
Oly Program:
A: 1 Power snatch + 1 Full snatch
B: 1 Full clean + 2 jerks
C: Snatch Pulls 6X3 - 2 sets at 90%, 2 sets at 100% and 2 sets at 110% of 1 RM snatch
D: Back Squats - 6X3 at 82.5%