2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%