2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!