2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately