2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
2 min On 1 min off
for 7 rounds
15 WB at 30/20/20/12
7 DL 315/205/275/165
AMRAP feet of hand walking
Strength Program:
1 RM Squat and 1 RM Bench!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs