3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%