3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU