3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
Today's Workout (WOD):
Featured
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell