3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100