3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
3 min on 90 sec off
200 M run
4/2 Strict MU
12 BJ 24"/20"
AMRAP Man Makers 45/25/35/20
Oly program: Week 3 Day 2
A:1 RM SNATCH
B:Clean and Jerk
C:Front squat 3RM
D:Bench 3RM
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95