Sunday Fun Day

4 Rounds of: 
1 Min Max Reps, Power Snatch 75/55
1 Min of Rest
1 Min Max Reps, Bar Muscle-ups
1 Min of Rest
1 Min Max Reps, SDHP 75/55

1 Min of Rest

Strength Program Week 1 Day 2

Part A: 

Warm Up with - 3 rounds of 10 push ups, 15 WB, 20 KBS

Part A: Squats - 4X5 at 72.5%, 1X8 at 70%

Bench:  4X5 at 72.5%, 1X8 at 70%, 2X4 at 75%, 1X6 72.5%

DL: 5X5 at 70%

Part A: Hypertrophy work (4 sets (6-10 reps)

DB bench press 

DB seated shoulder press 

Weighted Pull Ups