Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100