Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows