Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
Part A: 8 MIN EMOM of 1 full clean, work up to your heaviest
Part B: 4 RFT of
400M run
20 Burpee BJ overs 20/16
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats