2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%