2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs