2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs