2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
2min On 1 min Off X 7 rounds
10 WB 20/14/16/12
10 BJ 24"/20"
25 DU
AMRAP front squats 205/125/165/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100