Part A: 10 min EMOM
1st - row 250 m
2nd - 2 rope climbs
Part B: 5 rounds of
200M run
4 MU (yes you can kipp today!)
Weightlifting Program:
Part A: 1 hang snatch + 1 full snatch
Part B: 1 Power clean + squat + 1 jerk
Part C: Back squats - 6X3 at 85%
Part D: snatch pulls 6X2 at 105%