August 2, 2016

Jason Cain

Post long weekend Tabatta

August 2, 2016

Jason Cain

Push press 95/65

Hang clean

Dead lift

Bar hop burpee

Jason Cain

Today's Workout (WOD):

Featured

Feb 21, 2025

Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

Featured

Jan 29, 2025

Jason Cain

Get Outside!

Jan 29, 2025

Jason Cain

Jan 29, 2025

Jason Cain

Jan 17, 2025

Sienna Cain

Consistency is key

Jan 17, 2025

Sienna Cain

Jan 17, 2025

Sienna Cain