3 rounds for time of:
500m run
25 pull ups
25 thrusters 115/85/95/65
3 rounds for time of:
500m run
25 pull ups
25 thrusters 115/85/95/65
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!