3 rounds for time of:
500m run
25 pull ups
25 thrusters 115/85/95/65
3 rounds for time of:
500m run
25 pull ups
25 thrusters 115/85/95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%