Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.