Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100