Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round