Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
Part A: Find your 2 Rep Max OHS from the rack
Part B: Max 500m row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%