4 rounds of
200m run
5 front squats 185/125/135/95
1 rope climb
4 rounds of
200m run
5 front squats 185/125/135/95
1 rope climb
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?