3 min of work followed by 90 seconds of rest
36 DU
12 deads 225/155/185/105
4 MU (strict/kipping/kipping/1 kipping MU)
Additional strength work
Deads and strict press - 3X5 at 75% followed by 4X4 at 80%
GHD back extensions - accumulate 80 total reps.