2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round