2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%