2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
2011 Open WOD 4
20 MIN AMRAP of
5 Power cleans 135/95/115/85
10 T2B
15 WB
20/14/16/12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100