6 rounds of
5 Hang cleans 185/125/135/95
50 DU
10 HSPU (kipping)
6 rounds of
5 Hang cleans 185/125/135/95
50 DU
10 HSPU (kipping)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.