6 rounds of
5 Hang cleans 185/125/135/95
50 DU
10 HSPU (kipping)
6 rounds of
5 Hang cleans 185/125/135/95
50 DU
10 HSPU (kipping)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100