1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark