1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.