1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100