1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs