1st. 14 BJ 24/20 + 50 m sprint
2nd - rest
3rd - 14 KB snatch (24/16/16/12 ) + 50 M sprint
4th - rest
5th - 50m sprint + AMRAP Burpee BJ overs
6th minute - rest
Score = Burpee Box Jump Overs
Today's Workout (WOD):
Featured
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km Sprint!
B: Bench Press Based off your 3 RM
1x10 at 60%
1x8 at 70%
3x5 at 80%
1xAMRAP at 85%