Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks