Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.