Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set