Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.