Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: Pull up progression week 2
Part B: Find your 5 rep max back squat
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs