Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round