Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?