Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.