Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs