Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
Can you get 6 rounds?
24 MIN AMRAP
64 DU
32 WB 20/14 16/12
16 KBS 24/16/20/12
8 burpees
Additional strength work:
Back squats and strict press
7X3 at 80%
GHD sit-ups accumulate a total of 75 reps
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35