10 rounds of
6 Power cleans at 185/125/135/95
4 HSPU
10 rounds of
6 Power cleans at 185/125/135/95
4 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100