Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats