Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps