Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6