Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
Part A: Week 2 of pull ups
EMOM for 5 mins 11 pull ups
Part B: Snatch Conditioning
10 MIN EMOM of 1 full snatch
increase weight every minute
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100