25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating