25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.