25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.