25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees