25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
25 MIN EMOM of:
1. row 17/13/15/11 calories
2. 17 Burpees
3. 17 WB 20/14/16/12
4. AMRAP MU
5. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs