15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs