15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats