15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.