15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%