15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
15 AMRAP,
start with
200 DU
100 WB
50 T2B
25 HSPU (master's ladies use 1 additional mat)
with the remaining time
AMRAP squat clean thrusters at 165/105/135/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100