January 21, 2017

Jason Cain

Team Up!

January 21, 2017

Jason Cain

20 rounds of:

15 Muscle snatch at 75/55

3 Bar MU

Switch as needed!

Jason Cain

Today's Workout (WOD):

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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