20 rounds of:
15 Muscle snatch at 75/55
3 Bar MU
Switch as needed!
20 rounds of:
15 Muscle snatch at 75/55
3 Bar MU
Switch as needed!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs