Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100