Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3