Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.