Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks