Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
Part A: Work up to a heavy jerk from the rack
Part B: 21-15-9 of
push press at 115/85 and bar hop burpees
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"