22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.