22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35