22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately