22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
22 MIN AMRAP
55 deads 225/155/185/125
55 WB 20/14/16/12
55 cals on the rower
55 HSPU
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under