5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95