5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs