5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35