5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats