5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
5 min AMRAP
7 thrusters 115/85/95/65
7 T2B
rest 5 minutes
5 min AMRAP
7 1 arm DB snatch (65/45/55/35)
14 air squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100