14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row