14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6