14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs