14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
14 minute AMRAP of
20 air squats
10 push ups
20 BJ overs 24/20
10 DB push press 50/35
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round