50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.