50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
Today's Workout (WOD):
Featured
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%