50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?