50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
50 calorie row,
50 BJ overs 24/20,
50 deads 185/125,
50 WB 20/14,
50 ring dips
50 WB, 50 deads,
50 BJ overs,
50 calories row.
30 minute time cap.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35