50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs