50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%