50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%