50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?