50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
50-40-30-20-10
DU and sit ups
rest 5 minutes
10-20-30-40-50
air squats and KBS 24/16 kilos
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100