snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately