snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%