snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%