snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
snatch complex - 1 snatch high pull + 1 full snatch. On the two minutes for 10 rounds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.